Tender scallops sit atop a bed of mushrooms and shallots before being bathed in a creamy white wine sauce scented with tarragon. A sprinkling of nutty Gruyere cheese caramelizes along with the sauce for a decadent yet easy French meal. If you’re not a fan of tarragon, thyme makes an excellent variation.
Protein:Energy Quotient [calories]: 0.46, Protein % of calories: 23.5%