August 24, 2021
Indoor BBQ Skirt Steak with Lexington Sauce
Smoky, tangy, with a bit of sweetness and apple notes, this delicious steak dinner comes together fast and is delicious served with Creamy Apple Slaw.
Servings: 4
Calories: 380kcal
Ingredients
Steak
- 2 teaspoons celery salt
- 4 tablespoons monk fruit golden, or 4 tablespoons coconut aminos
- 1 tablespoon sweet paprika
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon black pepper fresh ground
- 1/8 teaspoon cayenne pepper optional
- 2 pounds skirt steak
Sauce
- 1/2 cup apple cider vinegar
- 4 tablespoons no sugar added ketchup such as Primal Kitchen or Alternasweets
- 2 tablespoon monk fruit golden, or 1 tablespoon coconut aminos
- 2 teaspoons apple extract optional
- 1/2-1 teaspoon salt start with 1/2 teaspoon and add more to taste
- 1/4 teaspoon black pepper fresh ground
- 1/8 teaspoon hot sauce
Instructions
- Whisk all sauce ingredients together in a bowl and refrigerate for at least 8 hours, preferably overnight, and up to 3 weeks.
- Combine all seasonings and rub onto steaks. Let marinate at least 8 hours, and up to overnight.
- Heat a large cast iron pan over medium-medium high. When hot, add a bit of avocado oil and when the oil is hot, add the skirt steak, pressing to ensure good contact with the pan for the best sear. Cook fro about 3 minutes per side for medium-rare, or until desired doneness.
- Brush the steak with a light coating of the sauce and let the steak rest for 10 minutes before slicing against the grain for the most tender result. Serve with remaining sauce on the side.
- Note: You can also broil this in the oven on a greased, foil-lined baking sheet for 5-8 minutes per side, or until cooked to your liking. Make sure to rest the steak for 10 minutes before slicing.
Notes
Protein:Energy Ratio: 2.5
Nutrition Facts
Indoor BBQ Skirt Steak with Lexington Sauce
Amount per Serving
Calories
380
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
143
mg
48
%
Sodium
2102
mg
91
%
Potassium
792
mg
23
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
50
g
100
%
Vitamin A
1772
IU
35
%
Vitamin C
1
mg
1
%
Calcium
29
mg
3
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Creamy Apple Slaw
Chayote squash mixed with apple extract, a bit of sweetener, and some vinegar tastes very close to apple. Mix that with a classic coleslaw and you have a bright and refreshing no-cook summery side.
ļæ¼
Servings: 2
Calories: 121kcal
Ingredients
- 1 chayote squash cut into matchsticks
- 2 cups coleslaw mix
- 1 teaspoon apple extract
- 1 1/2 tablespoons mayonnaise sub more Greek yogurt for egg-free
- 4 tablespoons non-fat Greek yogurt or more mayonnaise for dairy-free
- 1 tablespoon apple cider vinegar start with 1/2 and add more as desired
- couple drops stevia glycerite to taste, or preferred sweetener
- celery salt and pepper to taste
Instructions
- Combine all ingredients and stir to coat everything evenly. Taste and adjust the sweetness and tang with more sweetener and vinegar, as desired. The sweetness in combination with the apple extract really helps the squash take on the apple taste. This can be made a day ahead.
Notes
Protein:Energy Ratio: 0.38
Nutrition made with all mayo: Calories: 293 cal, Carbs: 7g, Fiber: 3g, Fat: 29g, Protein: 2g, Protein:Energy Ratio: 0.06
Nutrition made with all 0% Greek yogurt: Calories: 56 cal, Carbs: 9g, Fiber: 3g, Fat: 1g, Protein: 6g, Protein:Energy Ratio: 0.86
Nutrition Facts
Creamy Apple Slaw
Amount per Serving
Calories
121
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
2
g
Cholesterol
6
mg
2
%
Sodium
92
mg
4
%
Potassium
251
mg
7
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
5
g
10
%
Vitamin A
77
IU
2
%
Vitamin C
31
mg
38
%
Calcium
74
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
