October 12, 2019
Blueberry Mousse
Sweet and tart, blueberry mousse makes an easy keto dessert.
Servings: 8
Calories: 278kcal
Ingredients
Instructions
- Combine sweetener, salt, and blueberries in a small pot and bring to a simmer. Cook for 10 minutes until the berries break down and form a jam. Puree until smooth in a food processor.
- Add sour cream and cream cheese to the food processor and puree until smooth.
- Whip cream and then fold it into the blueberry mixture. Plate into individual glasses, garnish, and serve.
Nutrition Facts
Blueberry Mousse
Amount per Serving
Calories
278
% Daily Value*
Fat
27
g
42
%
Saturated Fat
16
g
100
%
Cholesterol
87
mg
29
%
Sodium
162
mg
7
%
Potassium
130
mg
4
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
1017
IU
20
%
Vitamin C
4
mg
5
%
Calcium
81
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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