Sole with Brown Butter Almonds

October 11, 2019 Comments Off on Sole with Brown Butter Almonds
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5 from 1 vote
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Sole with Brown Butter Almonds

This is a fast and easy fish dish that is light and satisfying. This goes well with a salad or on a bed of ratatouille.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: almond, breakfast, easy, fish, main, seafood, sole
Servings: 2
Calories: 424kcal
Author: Jenny Ross

Ingredients

  • 2 sole fillets 6 ounces each
  • 1/4 cup almonds slivered
  • 4 tablespoons butter
  • black pepper fresh ground
  • 1 tablespoon lemon juice

Instructions

  • Pat the sole dry with paper towels and season the sole with salt and pepper.
  • Add the butter to a nonstick pan over medium high heat. When the foaming subsides, add the fish, cooking until just done, about 5 minutes total. Either flip the fish half way through cooking or baste with butter using a spoon.
  • Add the almonds to the pan and cook, stirring constantly until fragrant and beginning to brown. The butter will brown in this time as well. Add lemon juice off heat and serve.
Nutrition Facts
Sole with Brown Butter Almonds
Amount per Serving
Calories
424
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
16
g
100
%
Cholesterol
 
137
mg
46
%
Sodium
 
704
mg
31
%
Potassium
 
398
mg
11
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
25
g
50
%
Vitamin A
 
756
IU
15
%
Vitamin C
 
3
mg
4
%
Calcium
 
90
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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October 12, 2019

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