Rutabagas O’Brien

September 29, 2019 Comments Off on Rutabagas O’Brien
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Rutabagas Oā€™Brien

These rutabagas need to be cooked until soft to mimic potatoes. They will still have a bit of a radish flavor to them but do make for a good stand-in.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Breakfast, Side Dish
Cuisine: American
Keyword: breakfast, Rutabaga, side
Servings: 6
Calories: 103kcal
Author: Jenny Ross

Ingredients

  • 1 pound rutabagas 2 whole, peeled and cut to 1/2-inch dice
  • 4 tablespoons butter
  • 1/2 onion finely chopped
  • 1 red and 1 yellow bell pepper diced
  • 1 teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Arrange rutabagas in large microwave-safe bowl, top with 1 tablespoon butter, and cover tightly with plastic wrap. Microwave on high until soft, about 15 minutes, stirring occasionally.
  • While rutabagas are cooking, melt 1 tablespoon butter in large pan over medium heat. Add onion and bell peppers and cook until softened and golden brown, about 10 minutes. Transfer to a bowl.
  • Melt remaining 2 tablespoons butter in pan over medium heat. Add cooked rutabagas and pack down with spatula. Cook, without moving, until underside of rutabagas are brown, 7 minutes. Turn the rutabagas over with a spatula, pack down again, and continue to cook until well browned and crisp on the opposite side, another 7 minutes. Reduce heat to medium-low and continue cooking, stirring rutabagas every few minutes, until crusty and golden on all sides, 9 to 12 minutes. Stir in onion, garlic powder, salt, and pepper to taste.
Nutrition Facts
Rutabagas Oā€™Brien
Amount per Serving
Calories
103
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
20
mg
7
%
Sodium
 
77
mg
3
%
Potassium
 
270
mg
8
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
525
IU
11
%
Vitamin C
 
31
mg
38
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
September 29, 2019

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