January 30, 2021
Trollkrem (Norwegian Troll Cream)
This Scandinavian dessert is easy, dairy free, and low fat. It is traditionally made with lingonberry jam and eaten for New Year’s Eve in Norway. Cranberry is a good substitute for lingonberry but you can use any berry you like, such as blueberry here.
Servings: 4
Calories: 30kcal
Ingredients
- 2 egg whites use pasteurized if you are concerned about raw eggs
- 1/2 cup berry jam if making your own jam, start with 1 cup berries
- 1/2 teaspoon vanilla extract or seeds of half a vanilla bean
- pinch of salt
Instructions
- Combine everything in a mixer and beat on high speed until the mixture has quadrupled in size and is thick and holds its shape. Spoon or pipe into serving cups and refrigerate up to 12 hours (the mixture can break if stored for a long time so it is best eaten within a few hours).
Notes
If made with strawberries, the nutrition is: Calories: 21 cal, Carbs: 3g, Fiber: 1g, Fat: 1g, Protein: 2g. Again, if making your own jam, start with 1 cup fresh strawberries and puree the jam before using.
If you want a pre-made jam, try Good Good brand.
Nutrition Facts
Trollkrem (Norwegian Troll Cream)
Amount per Serving
Calories
30
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
25
mg
1
%
Potassium
54
mg
2
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
20
IU
0
%
Vitamin C
4
mg
5
%
Calcium
3
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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