December 6, 2020
Pumpkin Butter
This is a sweet pumpkin spread that tastes like the filling of a pumpkin pie. Use it on waffles, pancakes, keto bread crostini, crepes, or anything you like!
Servings: 12
Calories: 17kcal
Ingredients
- 15 ounce can pumpkin
- 1/2 cup monk fruit golden
- 2 tablespoons butter or butter flavored coconut oil
- 1/8 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ground ginger
- pinch ground cloves
Instructions
- Preheat the oven to 350ĀŗF. Stir all ingredients together, then spread in an 8×8 inch glass baking dish. Bake for 1 hour, or until thickened, and caramelized, stirring every 15 minutes. It should be thick and spreadable. Allow it to cool and store in the refrigerator for up to two weeks or freezer for several months.
Nutrition Facts
Pumpkin Butter
Amount per Serving
Calories
17
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
5
mg
2
%
Sodium
41
mg
2
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
71
IU
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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