Melon Gazpacho with Honeydew, Tomato, Cucumber, Jalapeño, Red Onion, Chive Blossom, Verbena, and Olive Oil

August 23, 2024 0 Comments
Print Recipe
5 from 1 vote
Pin Recipe

Melon Gazpacho with Honeydew, Tomato, Cucumber, Jalapeño, Red Onion, Chive Blossom, Verbena, and Olive Oil

This soup is summer in a bowl. Use the freshest and most ripe melon and tomatoes possible. I find that I like some textural contrast in gazpacho so leave a bunch of chopped ingredients for garnish. Here I cut the melon into thin slices and rolled them into a rose for garnish as well as kept some minced along with cucumber and onion. I also peeled the tomatoes but halved with the peel on works just as well. Use the best olive oil you have to finish this soup – the richness and a touch of bitterness and grassy notes helps balance the soup. A bit of basil would make an excellent variation in place of the verbena. This is excellent served with some grilled or seared scallops or shrimp.
Prep Time30 minutes
Cook Time5 minutes
Total Time3 hours
Course: Appetizer
Cuisine: American, Spanish
Keyword: american, appetizer, cucumber, dairy-free, egg-free, melon, nut-free, olive oil, onion, soup, spanish, tomato, vegetarian
Servings: 8
Calories: 189kcal
Author: Jenny Ross

Ingredients

  • 1 honeydew melon seeds and rind removed, 1/4 of the melon reserved
  • 2 large heirloom tomatoes preferably green or yellow (to match the color of the soup), peeled (you can skip peeling them if you have a very good blender)
  • 1 English cucumber halved (leave the peel on as it will add to the green hue of the soup)
  • 1 jalapeño pepper stem and seeds removed, halved
  • 1/8-1/4 red onion or shallot, with half reserved for garnish
  • 1 small garlic clove
  • salt to taste
  • dash of fish sauce optional, adds umami and you won’t taste it, omit for vegetarian
  • 1 tablespoon 1 lime 1 lime, or vinegar of choice to taste
  • 3 tablespoons avocado oil
  • pinch xanthan gum optional, improves texture by increasing viscosity and helps keep the soup from separating
  • 1 pint cherry tomatoes optional, for garnish
  • chive blossoms optional, for garnish
  • lemon verbena leaves optional, for garnish
  • 4 tablespoons olive oil optional for garnish (best quality you have available)

Instructions

  • Combine 3/4 of the melon, the 2 large tomatoes, half the English cucumber, half the jalapeño onion, garlic, fish sauce, lime juice, avocado oil, and xanthan gum in a high power blender and blend until completely smooth. Add salt to taste and adjust lime juice and fish sauce as desired. Transfer to a bowl (strain if your soup is not smooth and you prefer it to be). Chill thoroughly before serving.
  • While the soup chills, finely dice the remaining cucumber, jalapeño, and red onion. Blanch the onion or shallot in boiling water briefly and add to cold water, let stand for at least 5 minutes before draining and adding to the remaining diced vegetables. Toss with a bit of salt and dress with a bit of olive oil and lime juice, set aside.
  • Score the tops of the tomatoes (ends opposite where they attach to the stem) with a sharp knife, being careful not to cut into the flesh of the fruit. Blanch the cherry tomatoes in boiling water for a minute or two, just until the cut areas begin to peel back. Then use a slotted spoon to transfer the tomatoes into an ice water bath to shock them to stop the cooking. Let stand in ice water for 5 minutes and then peel the tomatoes – they should peel easily or else use a small paring knife to help you peel back the skins. Similarly, season with a bit of salt, oil, and lime juice and refrigerate until needed.
  • Thinly slice the remaining quarter of the melon (I like to use a mandolin for this but a sharp knife works too). Roll into rosettes and refrigerate until serving. Dice any remaining fruit that was not sliced thin and add to the bowl of cucumber, pepper, and onion.
  • To serve, spoon the soup into serving bowls. Sprinkle the diced vegetables over top and place a melon rose into each soup. Garnish with the peeled tomatoes, blossoms, and verbena. Finally, drizzle with olive oil and serve cold.

Notes

Protein:Energy Quotient [calories]: 0.06, Protein % of calories: 4%
Nutrition Facts
Melon Gazpacho with Honeydew, Tomato, Cucumber, Jalapeño, Red Onion, Chive Blossom, Verbena, and Olive Oil
Amount per Serving
Calories
189
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Sodium
 
38
mg
2
%
Potassium
 
630
mg
18
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
16
g
18
%
Protein
 
2
g
4
%
Vitamin A
 
684
IU
14
%
Vitamin C
 
50
mg
61
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

LEAVE A COMMENT

Recipe Rating




RELATED POSTS