Caramelized Pineapple With Coconut Whipped Cream, Rum Isomalt, Toasted Pistachios, and Mint
Fruity and tropical flavors are featured in this quick and easy dessert. Although I am providing measurements here, you really can just add things to taste. I like to spoon the whipped cream into quenelle molds and freeze them ahead of time for an easy and elegant presentation. Just be sure to let it thaw before serving. The cold and softness of the cream contrast well with the hot pineapple and crispness of the toasted pistachios and crunch from isomalt. The isomalt is also entirely optional. If you would still like a bit of rum flavor in the dish, add a bit of extract to the coconut whipped cream or the sauce on the pineapple itself.
Servings: 4
Calories: 255kcal
Ingredients
Coconut Whipped Cream
- 1/2 cup heavy cream
- 1/8 teaspoon stevia glycerite or to taste
- pinch salt
- tiny pinch xanthan gum optional, helps keep the whipped cream stable
Rum Flavored Isomalt
- 1/2 cup isomalt
- 1/8 teaspoon rum extract or to taste
- blue food color natural, to taste, optional
To Garnish
- 1/2 cup pistachios toasted and chopped
- mint leaves optional
- chili flakes optional, omit for nightshade-free
Instructions
For the Coconut Whipped Cream
- Beat the cream and xanthan gum for roughly 2 minutes, or until it becomes light and fluffy and doubles in volume. Add in coconut flavor, salt, and sweetener and continue to beat until completely mixed. Adjust sweetener to taste. Alternatively, to make this dairy-free and with coconut cream. See recipe here.
- Spoon the whipped cream into quenelle molds, if using. Freeze until completely set, about 1 hour.
Caramelized Pineapple
- Melt the butter in a large nonstick pan over medium-high heat. Add the allulose and pineapple and cook, turning occasionally until the allulose is caramelized and the pineapple is golden and hot, about 15 minutes. Remove the pineapple and continue cooking the caramel, if you desire a thicker consistency. Add back the pineapple and toss to coat, remove from heat and set aside.
Rum Flavored Isomalt
- Stir together the isomalt, extract, and color, if using. Reserve about 1 tablespoon for garnish and melt the remaining mixture in a microwave-safe glass bowl or cup by microwaving it on high until completely liquid. It will be extremely hot so use caution and oven mitts to handle the glass dish. Dip a fork into the isomalt and let some fall from the tines. If small strands like fine hair can be pulled away as you lift the fork, it is at the right temperature for forming decorations.
- Invert a silicon half sphere mold and using a fork, drizzle the isomalt over top of each dome to create a half sphere decoration. Let stand until cool. (If you donāt have a hemisphere mold, you can also lightly grease the bottoms of 4 small bowl with avocado oil and use this to mold the isomalt. Or, simply drizzle flat decorations on top of a silicon baking mat or parchment paper.)
To Assemble
- Place a piece of pineapple on each serving plate. Spoon caramel over top, allowing it to drizzle down the sides. Place a small bed of chopped pistachios next to the pineapple and then place a quenelle of cream on top. Finally, garnish with the isomalt cage and reserved pearls as well as mint and chili, if using.
- Notes: You can also bake the pineapple in the oven, if you prefer – just melt the butter and allulose together and toss with the pineapple to coat and roast at 400ĀŗF on a parchment lined baking sheet for 20-30 minutes, or until golden, turning half way through baking.
Notes
Protein:Energy Quotient [calories]: 0.1, Protein % of calories: 6.1%
Nutrition Facts
Caramelized Pineapple With Coconut Whipped Cream, Rum Isomalt, Toasted Pistachios, and Mint
Amount per Serving
Calories
255
% Daily Value*
Fat
21
g
32
%
Saturated Fat
10
g
63
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
41
mg
14
%
Sodium
32
mg
1
%
Potassium
279
mg
8
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
638
IU
13
%
Vitamin C
42
mg
51
%
Calcium
48
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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