June 4, 2023
Poke Board Inspiration
This is not a recipe but more inspiration for a fun version of the popular trend of serving foods on boards. Simply arrange your desired salad ingredients on a board, top with a variety of protein options and garnishes and serve along with a variety of dressings for everyone to customize their own poke bowl. Listed below are a few ideas for ingredients to include/choose from to get you started. Don’t like raw seafood – use cooked shrimp, salmon bites, or even teriyaki chicken instead. Soft boiled eggs, tofu, chopped hearts of palm, or even compressed watermelon could be swapped for the seafood for a vegetarian version.
Ingredients
Proteins
- salmon sashimi grade
- tuna sashimi grade
- miso crab
Salad ingredients
- mixed greens
- watermelon radish shaved
- English cucumber shaved
- carrots shredded
- red cabbage shaved
- edamame
- seaweed salad
- seaweed Hijiki, Wakame, Ogo
- avocado sliced
- green onions shaved
Fruits
- pink pineapple or regular, diced pineapple
- mango peeled, pitted, and diced
- golden kiwi or regular kiwi, peeled and sliced
Garnishes
- salmon roe
- wasabi flavored roe
- furikake
- nori strips
- macadamias chopped
- pickled veggetables
- pickled ginger
- fried root vegetable chips
Dressings
Traditional
- 1/4 cup coconut aminos
- 1/16 teaspoon hondashi optional
- 1 teaspoon toasted sesame oil
- 1 teaspoon chili garlic sauce or sriracha omit if nightshade-free
Creamy Sesame Sauce
- 1/4 cup mayonnaise
- 2 tablespoons coconut aminos
- 1 teaspoon tahini
- 1/2 teaspoon sriracha
- 1 teaspoon toasted sesame oil
- 2 teaspoons rice vinegar
- 1/2 teaspoon ginger fresh grated
Spicy Sriracha Sauce
- 3 tablespoons mayonnaise
- 2 tablespoon gluten free soy sauce or coconut aminos
- 1 tablespoon sriracha omit for nightshade-free
- 1 teaspoon toasted sesame oil
- stevia glycerite to taste, omit if using coconut aminos
Instructions
- Stir together dressing ingredients and set aside.
- If using seaweed, rehydrate it by covering it generously with boiling hot water in a bowl. Let stand for at least 10 minutes, or until the seaweed swells and is soft throughout. Pour through a fine mesh strainer and squeeze as much water out as possible.
- Arrange salad ingredients on a board, top with protein and garnishes.
- Serve board with dressing along side to allow everyone to customize their own poke bowl.
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