June 4, 2023
Poke with Creamy Sesame Sauce
Creamy, nutty, sweet, and savory salmon atop a salad full of vegetables and sweet mango makes for a quick, easy, and delicious no-cook meal.
Servings: 3
Calories: 466kcal
Ingredients
Creamy Sesame Salmon
- 1/4 cup mayonnaise
- 2 tablespoons coconut aminos
- 1 teaspoon tahini
- 1/2 teaspoon sriracha
- 1 teaspoon toasted sesame oil
- 2 teaspoons rice vinegar
- 1/2 teaspoon ginger fresh grated
- 1 pound sashimi grade salmon cut into bite size pieces
Salad
- 4 cups salad greens
- 1 carrot shredded
- 1/2 English cucumber sliced
- 1 Ataulfo mango diced
- 2 green onions sliced
- 1/2 cup edamame
- furikake to taste
Instructions
- Combine all sesame salmon dressing ingredients except the fish until smooth. Add the salmon and toss to coat. Set aside.
- Add the salad ingredients to a large bowl or arrange on individual plates. Top with creamy salmon and sprinkle with furikake, if desired. Serve immediately.
Notes
Protein:Energy Quotient [calories]: 0.69, Protein % of calories: 31.6%
Nutrition without mango: Calories: 431 cal, Carbs: 10g, Fiber: 3g, Fat: 27g, Protein: 35g, Protein:Energy Quotient [calories]: 0.76, Protein % of calories: 33.6%
Nutrition Facts
Poke with Creamy Sesame Sauce
Amount per Serving
Calories
466
% Daily Value*
Fat
27
g
42
%
Saturated Fat
4
g
25
%
Trans Fat
0.04
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
8
g
Cholesterol
91
mg
30
%
Sodium
454
mg
20
%
Potassium
1126
mg
32
%
Carbohydrates
19
g
6
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
35
g
70
%
Vitamin A
4237
IU
85
%
Vitamin C
10
mg
12
%
Calcium
102
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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