Bostock

January 10, 2023 Comments Off on Bostock
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5 from 1 vote
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Bostock

Bostock is a French preparation of a sweet almond topping on tender bread. The slices are baked and topped with almonds and powdered sweetener for a festive dish that tastes similar to a bear claw. This recipe scales well to feed a group. The almond paste portion can also be made days ahead and refrigerated for a fast and easy prep the day of serving. I like to make this for special occasions and holidays but it is good any time!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: French
Keyword: almond, breakfast, dairy-free, easy, fast, french, nightshade-free, vegetarian
Servings: 2
Calories: 443kcal
Author: Jenny Ross

Ingredients

Instructions

  • Preheat the oven to 425ºF and line a baking sheet with parchment paper. Place the slices of bread on it and set aside.
  • To make a simple syrup, heat a small pot or pan with the 4 tablespoons allulose and 2 tablespoons water. Bring to a boil and then set aside to cool.
  • Combine the almond flour, allulose, stevia, egg, and almond extract in a blender and pulse to combine. Do not puree – you only want it just combined.
  • Brush each bread slice with the simple syrup and then spread the blended almond mixture over the bread and then sprinkle the sliced almonds on top. Bake at 425ºF for 6-10 minutes, keeping a careful eye on them to keep them from burning. Dust with powdered monk fruit, if desired before serving warm.

Notes

Protein:Energy Quotient [calories]: 0.54
Nutrition Facts
Bostock
Amount per Serving
Calories
443
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
82
mg
27
%
Sodium
 
32
mg
1
%
Potassium
 
164
mg
5
%
Carbohydrates
 
15
g
5
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
29
g
58
%
Vitamin A
 
119
IU
2
%
Calcium
 
150
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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