Beef Cheeks in Red Wine Sauce
Meltingly tender beef simmers in a tangy, earthy red wine sauce until it cuts with a fork. I like to serve this with cauliflower puree and a few vegetables thrown into the sauce.
Servings: 6
Calories: 460kcal
Ingredients
- 2 tablespoons avocado oil
- 3 pounds beef cheeks trimmed of excess fat (6 cheeks), or beef short ribs would be an excellent alternative
- 1 tablespoon butter or more avocado oil for dairy-free
- 1 medium onion finely chopped
- 1 medium carrot finely chopped
- 1 celery rib finely chopped
- 4 garlic cloves minced
- 1 teaspoon thyme dried
- 2 bay leaves
- 1/2 teaspoon unsweetened cocoa powder
- pinch cinnamon
- 2 tablespoons tomato paste omit for nightshade-free
- 2 cups red wine full bodied
- 1 cup chicken stock
- 14 ounce can tomatoes with juice omit for nightshade-free
- 1 teaspoon fish sauce
- 1 tablespoon coconut aminos
- 1/2 tablespoon gelatin
- 1 teaspoon salt plus more to taste
- 1 teaspoon black pepper fresh ground
- 2 tablespoons parsley minced
Instructions
- Preheat the oven to 325ºF and position an oven rack to the middle of the oven.
- Heat a large dutch oven or heavy bottomed oven safe pot over high heat and add the oil. When the oil is hot, thoroughly dry the beef and season with salt. Add the beef to the hot oil and sear until well browned on all sides, turning as needed. Remove the beef to a plate and set aside.
- Add the butter, onion, carrot, and celery and cook, stirring often until the onions are soft and translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute more. Add the thyme, bay leaves, cocoa, cinnamon, and tomato paste.
- Add the wine and cook on high heat until reduced by half. Add the stock, tomatoes with their juices, fish sauce, coconut aminos, gelatin, and salt. Stir well and then add back the beef and any juices that have accumulated on the plate. Bring to a simmer, then braise, covered, in middle of oven until very tender, about 3 hours.
- When the cheeks fall apart when tested with a fork, carefully transfer them to a serving plate.
- Place the pot back on the stove and reduce the liquid, if desired to form a thicker sauce. I like to puree the resulting sauce. Optionally, I like to add in a handful of peeled frozen pearl onions and a sliced carrot for color and texture, letting them cook until tender. Adjust seasoning to taste and then pour over the beef. Garnish with fresh parsley, if desired.
Notes
Protein:Energy Quotient [calories]: 0.8
Nutrition without tomatoes: Calories: 434 cal, Carbs: 7g, Fiber: 1g, Fat: 24g, Protein: 32g, Protein:Energy Quotient [calories]: 0.8
Nutrition Facts
Beef Cheeks in Red Wine Sauce
Amount per Serving
Calories
460
% Daily Value*
Fat
24
g
37
%
Saturated Fat
9
g
56
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
11
g
Cholesterol
103
mg
34
%
Sodium
1320
mg
57
%
Potassium
1036
mg
30
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
34
g
68
%
Vitamin A
2118
IU
42
%
Vitamin C
12
mg
15
%
Calcium
64
mg
6
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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