Lemon Bars

June 11, 2022 Comments Off on Lemon Bars
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5 from 1 vote
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Lemon Bars

Sweet, tart, creamy lemon custard sits atop a crisp cookie base in this delicious lemon dessert.ļæ¼ The lemon topping is adapted from America's Test Kitchen.
Prep Time20 minutes
Cook Time27 minutes
Total Time1 hour
Course: Dessert
Cuisine: American
Keyword: american, bar, curd, dairy-free, dessert, eggs, lemon, nightshade-free, vegetarian
Servings: 16
Calories: 142kcal
Author: Jenny Ross

Ingredients

Crust

Filling

  • 2 eggs
  • 7 egg yolks
  • 1 1/4 cup allulose or 1 1/4 teaspoons stevia glycerite
  • 2/3 cup lemon juice 4-5 lemons
  • 1/4 cup lemon zest grated
  • 1/8 teaspoon salt
  • 4 tablespoons butter or butter flavored coconut oil for dairy-free
  • 3 tablespoons heavy cream or cashew or coconut cream for dairy-free
  • monk fruit powdered, for dusting, optional

Instructions

  • Preheat the oven to 350ĀŗF and line a 9-inch square baking pan with parchment paper, set aside.
  • Combine the almond flour, coconut flour, monk fruit, and salt in a food processor. Pulse to combine. Add the butter and vanilla and pulse to incorporate, until the butter is finely ground and the mixture looks almost homogenous. Press some of the mixture together in your hand, if it sticks together it is ready, if it crumbles add another tablespoon of butter and pulse again. Sprinkle over prepared baking sheet and press to form an even layer. Bake at 350ĀŗF for 15-20 minutes, or until just golden.
  • While the crust bakes, prepare the filling. Combine the eggs, yolks, monk fruit, and allulose in a large nonstick pan. Whisk to combine until smooth. Whisk in lemon juice, zest, and salt. Add the butter and cook over medium heat, whisking constantly to keep the mixture from curdling. Cook until slightly thickened, about 4-6 minutes. Remove from heat and stir in cream.
  • Strain the thickened curd over the prepared warm crust (the crust must be hot when the filling is added to ensure it cooks through). Bake again at 350ĀŗF until just set, about 10-12 minutes.
  • Cool completely before removing bars. Cut and then dust with powdered monk fruit just before serving.

Notes

Protein:Energy Quotient [calories]: 0.19
Nutrition Facts
Lemon Bars
Amount per Serving
Calories
142
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
122
mg
41
%
Sodium
 
144
mg
6
%
Potassium
 
34
mg
1
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
339
IU
7
%
Vitamin C
 
6
mg
7
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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