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5 from 1 vote

Chocolate Frosty

Smooth, creamy, chocolaty, and cold, this is a delicious smoothie that can be easily adapted to your macros. Adding 1/2 cup cottage cheese makes for a more creamy smoothie. Use heavy cream, coconut cream, or cashew cream if you’re wanting higher fat. Feel free to add a shot of coffee for a Summer breakfast drink.
Course Dessert, Drinks
Cuisine American
Keyword american, Chocolate, dairy-free, dessert, Drink, easy, egg-free, nightshade-free, no-cook, nut-free, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 87kcal
Author Jenny Ross

Ingredients

  • 1 cup egg whites pasteurized
  • 1 cup cashew milk almond milk, or coconut milk, or use 1/2 cup cottage cheese and another 1/2 cup egg whites
  • 1 3/4 cup water frozen
  • 2 tablespoons cocoa powder
  • stevia glycerite to taste
  • 1/8 teaspoon salt

Instructions

  • Combine all ingredients in a high power blender and blend until completely smooth. Serve immediately.

Notes

Protein:Energy Quotient [calories]: 3.23
Nutrition made with 1/2 cup cottage cheese and 1 1/2 cups egg whites: Calories: 158 cal, Carbs: 6g, Fiber: 2g, Fat: 3g, Protein: 27g, Protein:Energy Quotient [calories]: 3.45
Nutrition made with 1 cup heavy cream in place of cashew milk: Calories: 479 cal, Carbs: 7g, Fiber: 2g, Fat: 44g, Protein: 18g, Protein:Energy Quotient [calories]: 0.26

Nutrition

Calories: 87kcal | Carbohydrates: 4g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 439mg | Potassium: 274mg | Fiber: 2g | Sugar: 1g | Calcium: 21mg | Iron: 1mg