Smoked Salmon with Poached Eggs, Blistered Tomatoes, and Baby Spinach
This looks and sounds fancy but actually comes together easily and quickly. You can also use soft or even hard boiled eggs, if you prefer.
Servings: 2
Calories: 336kcal
Ingredients
- 6 eggs
- 1 cup cherry tomatoes
- 1/2 tablespoon avocado oil
- salt and pepper to taste
- 6 ounces smoked salmon
- 1 cup baby spinach or arugula
- flaky sea salt such as Maldon (provides a nice textural contrast), to serve, optional
Instructions
- Bring a large pot of water seasoned generously with salt to a boil over high heat. Crack all 6 eggs into a fine mesh strainer set in the sink and set aside.
- Line a rimmed baking sheet with foil and turn on the ovenās broiler. Toss the tomatoes with the oil and season with a bit of salt. Spread over half a rimmed baking sheet and broil on high for 10 minutes, or until lightly charred.
- Reduce the water to a bare simmer. Stir with a large spoon so that the water continues to swirl when you remove it. Tip the eggs from the fine mesh strainer directly into the swirling water. Let cook for 4 minutes, uncovered. Using a slotted spoon, remove the eggs from the water and set onto a paper towel lined plate.
- Divide the salmon between 2 serving plates. Place 3 eggs onto the center of each plate. Scatter with tomatoes, any juices that have accumulated from the tomato roasting, and baby spinach. Sprinkle with a coarse salt and a few grinds of black pepper and serve immediately.
Notes
Protein:Energy Quotient [calories]: 1.03
Nutrition Facts
Smoked Salmon with Poached Eggs, Blistered Tomatoes, and Baby Spinach
Amount per Serving
Calories
336
% Daily Value*
Fat
20
g
31
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
511
mg
170
%
Sodium
874
mg
38
%
Potassium
577
mg
16
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
33
g
66
%
Vitamin A
2558
IU
51
%
Vitamin C
21
mg
25
%
Calcium
106
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Robi
This Is Perfect Breakfast
primalwellnesscoach
Thank you so much!