December 3, 2021
Sautéed Mushrooms
Feel free to vary the herbs to vary the flavor profile. Rosemary, tarragon, or oregano make excellent variations. Add 1/4 cup wine and cook until no liquid remains before adding the balsamic and soy for an extra layer of flavor.
Servings: 2
Calories: 86kcal
Ingredients
- 1 tablespoon butter or avocado or olive oil for dairy-free
- 1/2 pound mushrooms sliced
- 2 garlic cloves minced
- 1/4 teaspoon thyme dried
- 1/2 tablespoon balsamic vinegar
- 1/2 tablespoon gluten-free soy sauce or coconut aminos
- fresh parsley minced, optional
Instructions
- Heat a large non-stick saucepan over medium high heat. When hot, add butter to the pan along with the mushrooms and a bit of salt. Sauté, stirring occasionally until the mushrooms are soft and beginning to brown, about 10 minutes. Add the garlic and cook until fragrant, about 1 minute more. Add the thyme, balsamic, and soy. Cook until no liquid remains then stir in parsley.
Notes
Protein:Energy Quotient [calories]: 0.32
Nutrition Facts
Sautéed Mushrooms
Amount per Serving
Calories
86
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
325
mg
14
%
Potassium
391
mg
11
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
263
IU
5
%
Vitamin C
4
mg
5
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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