November 23, 2021
Maple Glazed Radishes
Cooking radishes takes the harsh edge off of them. Here, sautéing them in butter until a bit browned results in sweet yet tender-crisp bites. A sweet maple flavored glaze lends a holiday twist.
Servings: 2
Calories: 141kcal
Ingredients
- 2 tablespoons butter or butter flavored coconut oil, or avocado oil for dairy-free
- 8 ounces radishes halved
- 1/4 cup keto-friendly maple syrup
- salt and pepper to taste
- pinch cayenne optional, omit for nightshade-free
- 1 tablespoon lemon juice
- 1 tablespoon parsley minced, for garnish, optional
Instructions
- Melt the butter in a large pan over medium high heat. When hot, add the radishes, cut face down. Cook until browned, about 5-8 minutes.
- Add the syrup and cover the pan to steam the radishes until tender, another 3-5 minutes.
- Uncover pan and cook until most of the liquid is evaporated off and the radishes are as caramelized as you like, another 3-5 minutes. Season to taste with salt, pepper, and cayenne. Off heat, stir in lemon juice and sprinkle with parsley, serve.
Notes
Protein:Energy Quotient [calories]: 0.05
Nutrition Facts
Maple Glazed Radishes
Amount per Serving
Calories
141
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Sodium
177
mg
8
%
Potassium
289
mg
8
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
678
IU
14
%
Vitamin C
22
mg
27
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
