November 7, 2021
Low Fat and Dairy-Free Chocolate Pudding
Be sure to use a high power blender – this must be completely smooth. Feel free to add other extracts or even spices to vary the flavor profile. A few drops of orange oil makes a nice variation. Adapted from Maria Emmerichās Chocolate Protein Pudding.
Servings: 2
Calories: 193kcal
Ingredients
- 1 pound eggs whites 1 pound carton
- 1 scoop protein powder sugar-free vanilla flavor, such as Jay Robb
- 2 tablespoons cocoa powder
- 1/4 cup cashew milk unsweetened, or coconut or hemp beverage for nut-free, plus more as needed
- 1/2-3/4 teaspoon stevia glycerite or more to taste
- 1 teaspoon vanilla extract or more to taste
- 1/4 teaspoon salt
Instructions
- Lightly scramble the egg whites in a large nonstick pan over medium heat until just set. Set aside to cool for a few minutes.
- Break up the egg whites and transfer them to a blender. Add remaining pudding ingredients and blend until completely smooth, adjusting salt, vanilla, and sweetener, as desired. Add more cashew milk, if desired but the pudding will thicken a bit as it sits. Divide between 2 serving dishes and refrigerate overnight.
Notes
Protein:Energy Ratio: 9.3
Nutrition Facts
Low Fat and Dairy-Free Chocolate Pudding
Amount per Serving
Calories
193
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
688
mg
30
%
Potassium
449
mg
13
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
38
g
76
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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