October 27, 2021
Shaved Carrot Salad with Parsley, Cilantro, Lime, and Peanuts
Coriander lends a light floral twist to this Indian-inspired shaved carrot salad. Lime brightens the carrot ribbons while peanuts add richness and crunch. A mixture of fresh herbs for garnish completes this easy and delicious dish
Servings: 4
Calories: 115kcal
Ingredients
- 4 carrots peeled and shaved (on a mandolin or with a vegetable peeler)
- 1 tablespoon olive oil or avocado oil
- 1 tablespoon lime juice 1 lime
- pinch coriander ground
- 1 tablespoon coconut aminos or to taste, or use sugar-free maple syrup
- 2 tablespoons cilantro minced
- 1 tablespoon parsley minced
- 1 green onion sliced fine
- 1/4 teaspoon Korean chili flakes optional, omit for nightshade-free
- 1/4 cup roasted peanuts chopped, use toasted sunflower seeds for nut-free
Instructions
- Combine all ingredients in a bowl and toss to combine. Adjust seasoning to taste and serve at room temperature.
Notes
Protein:Energy Ratio: 0.21
Nutrition Facts
Shaved Carrot Salad with Parsley, Cilantro, Lime, and Peanuts
Amount per Serving
Calories
115
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
170
mg
7
%
Potassium
288
mg
8
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
10357
IU
207
%
Vitamin C
7
mg
8
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
