October 28, 2021
Pumpkin Spice Smoothie
This delicious fall-inspired smoothie tastes like pumpkin pie filling but is low fat and low in carbs for an easy no-cook breakfast treat that comes together in minutes.
Servings: 4
Calories: 208kcal
Ingredients
- 1 cup pumpkin puree about half a 15 ounce can
- 3 cups low-fat cottage cheese
- 1 cup non-fat Greek yogurt no sugar added
- 1/2 cup almond milk beverage or coconut beverage, plus more as desired to thin the smoothie
- 1 scoop protein powder sugar-free vanilla flavor, optional
- 1/2-2/3 cup monk fruit golden, or stevia glycerite, to taste (start with 1/2 cup and add more, if desired)
- 1/8 teaspoon salt
- 2 teaspoons pumpkin pie spice
Instructions
- Add the cottage cheese to a high power blender and process until smooth. Add the remaining ingredients and puree until smooth. Taste and adjust sweetener as needed.
Notes
Nutrition without protein powder: Calories: 180 cal, Carbs: 12g, Fiber: 2g, Fat: 3g, Protein: 27g, Protein:Energy Ratio: 2.08
Nutrition Facts
Pumpkin Spice Smoothie
Amount per Serving
Calories
208
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
9
mg
3
%
Sodium
823
mg
36
%
Potassium
349
mg
10
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
33
g
66
%
Vitamin A
9606
IU
192
%
Vitamin C
3
mg
4
%
Calcium
219
mg
22
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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