Go Back Email Link
–+ servings
Print Pin
4.75 from 4 votes

Shaved Carrot Salad with Parsley, Cilantro, Lime, and Peanuts

Coriander lends a light floral twist to this Indian-inspired shaved carrot salad. Lime brightens the carrot ribbons while peanuts add richness and crunch. A mixture of fresh herbs for garnish completes this easy and delicious dish
Course Salad, Side Dish
Cuisine American
Keyword american, carrot, cilantro, dairy-free, easy, egg-free, fast, lime, nightshade-free, no-cook, nut-free, parsley, peanut, salad, side, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 115kcal
Author Jenny Ross

Ingredients

  • 4 carrots peeled and shaved (on a mandolin or with a vegetable peeler)
  • 1 tablespoon olive oil or avocado oil
  • 1 tablespoon lime juice 1 lime
  • pinch coriander ground
  • 1 tablespoon coconut aminos or to taste, or use sugar-free maple syrup
  • 2 tablespoons cilantro minced
  • 1 tablespoon parsley minced
  • 1 green onion sliced fine
  • 1/4 teaspoon Korean chili flakes optional, omit for nightshade-free
  • 1/4 cup roasted peanuts chopped, use toasted sunflower seeds for nut-free

Instructions

  • Combine all ingredients in a bowl and toss to combine. Adjust seasoning to taste and serve at room temperature.

Notes

Protein:Energy Ratio: 0.21

Nutrition

Calories: 115kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 170mg | Potassium: 288mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10357IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 1mg