Coconut Pineapple Popsicles

August 4, 2021 Comments Off on Coconut Pineapple Popsicles
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5 from 1 vote
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Coconut Pineapple Popsicles

Sweet, creamy, tangy popsicles full of coconut and pineapple flavor are perfect for when the weather gets hot! Make as popsicles or even as a sorbet.
Prep Time10 minutes
Freezing Time4 hours
Total Time4 hours 10 minutes
Course: Dessert
Cuisine: Latin American
Keyword: Coconut, dairy-free, dessert, easy, egg-free, fast, Latin American, nightshade-free, no-bake, no-cook, nut-free, pineapple, popsicle
Servings: 8
Calories: 64kcal
Author: Jenny Ross

Ingredients

  • 2 cups pineapple frozen, cubed
  • 13.5 ounces light coconut milk or cream, if preferred
  • 1/3 cup allulose or 1/4 cup monk fruit, golden, or liquid, to taste
  • 1 teaspoon lime juice 1 lime
  • 1/4 teaspoon salt

Instructions

  • Combine all ingredients in a blender and process until completely smooth. Pour into popsicle molds and freeze until solid, a minimum of 4 hours.

Notes

You can also churn this in an ice cream maker according to your ice cream makerā€™s instructions. Serving size made this way is 1/2 cup and it makes 6 servings. Alternatively, you can pour everything into a rimmed baking sheet and scrape the surface of the mixture as it freezes every 15 minutes or so until frozen throughout for a granita type finish that does not require an ice cream maker.Ā 
Nutrition made with coconut cream: Calories: 201 cal, Carbs: 8g, Fiber: 1g, Fat: 20g, Protein: 3g
Nutrition for serving of 6 made with light coconut milk: 85, Carbs: 7g, Fiber: 1g, Fat: 7g, Protein: 1g
Nutrition Facts
Coconut Pineapple Popsicles
Amount per Serving
Calories
64
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
5
g
31
%
Sodium
 
113
mg
5
%
Potassium
 
46
mg
1
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
24
IU
0
%
Vitamin C
 
20
mg
24
%
Calcium
 
5
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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