August 3, 2021
White Fish with Parsley and Almond Gremolata
Quick, easy, flavorful, and delicious, this makes an easy weeknight meal. Serve with a side salad such as the shaved fennel salad with sun-dried tomato vinaigrette as pictured here.
Servings: 2
Calories: 386kcal
Ingredients
Fish
- 1-2 teaspoons Old Bay spice blend or more to taste
- 1 pound tilapia mahi mahi, or other firm white fish
- 1 teaspoon avocado oil
Gremolata
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1/4 cup sliced almonds toasted
- zest of 1 lemon
- 1 tablespoons lemon juice 1 lemon
- 2 tablespoons parsley minced
- salt and pepper to taste
Instructions
- Preheat oven to 425ºF. Line a rimmed baking sheet with foil and grease it with a bit of avocado oil to prevent the fish from sticking. Lay fish filets onto the prepared baking sheet, sprinkle with Old Bay spice blend and bake for 10-12 minutes, or until the fish just flakes when tested with a fork.
- While fish cooks, stir together all ingredients for the gremolata. Serve over top of the fried fish filets.
Nutrition Facts
White Fish with Parsley and Almond Gremolata
Amount per Serving
Calories
386
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Cholesterol
113
mg
38
%
Sodium
121
mg
5
%
Potassium
823
mg
24
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
49
g
98
%
Vitamin A
364
IU
7
%
Vitamin C
9
mg
11
%
Calcium
77
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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