June 2, 2021
Lemon Baked Fish
This dish is full of flavor and comes together fast for an easy weeknight meal! You can play with the spices added to vary the flavor profile.
Servings: 2
Calories: 256kcal
Ingredients
Instructions
- Preheat oven to 425ºF. Line a rimmed baking sheet with foil and grease it with a bit of avocado oil to prevent the fish from sticking. Set aside.
- Combine the salt, coriander, paprika, and cumin in a small bowl. Season fish with the seasoning and place onto the prepared baking sheet.
- Combine the butter and garlic and melt together (either in a microwave-safe bowl in the microwave for a few seconds or on the stovetop in a small pan over medium heat). Add the lemon juice and zest. Pour over fish on the baking sheet.
- Bake for 10-12 minutes, or until the fish just flakes when tested with a fork. Sprinkle with parsley and serve.
Nutrition Facts
Lemon Baked Fish
Amount per Serving
Calories
256
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
166
mg
55
%
Sodium
851
mg
37
%
Potassium
1018
mg
29
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
43
g
86
%
Vitamin A
1252
IU
25
%
Vitamin C
12
mg
15
%
Calcium
55
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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