May 31, 2021
Breakfast Burger with Guacamole, Salsa, and a Fried Egg
This breakfast comes together fast and is full of delicious Mexican flavors for an easy and satisfying meal.
Servings: 2
Calories: 462kcal
Ingredients
- avocado oil as needed
- 1/2 pound breakfast sausage homemade, or store-bought bulk sausage meat
- 4 tablespoons guacamole 1/2 batch homemade or store-bought
- 2 tablespoons salsa homemade or store-bought
- 2 eggs
- cilantro for garnish, optional
Instructions
- Heat a little bit of avocado oil in a cast iron pan or skillet. When hot, add the patties and cook over medium-high heat until the first side is browned and the patties are cooked about half way through, about 5-10 minutes. Then flip and brown the remaining side, cooking until cooked through, another 5-10 minutes. Transfer cooked sausage patties onto serving plates and do not clean pan.
- In the now empty pan, add a touch of oil, if needed and fry two eggs over easy on medium high heat, or to desired doneness.
- To serve, drape the eggs over tops of the sausage patties, spoon guacamole and salsa on top. Garnish with a bit of cilantro, if desired and season to taste with salt and pepper.
Notes
Nutrition made with chicken or turkey: Calories: 284 cal, Carbs: 4g, Fiber: 2g, Fat: 18g, Protein: 26g
Nutrition Facts
Breakfast Burger with Guacamole, Salsa, and a Fried Egg
Amount per Serving
Calories
462
% Daily Value*
Fat
39
g
60
%
Saturated Fat
12
g
75
%
Trans Fat
1
g
Cholesterol
245
mg
82
%
Sodium
899
mg
39
%
Potassium
538
mg
15
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
24
g
48
%
Vitamin A
445
IU
9
%
Vitamin C
4
mg
5
%
Calcium
43
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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