April 29, 2021
Keto Pocky
Crispy cookie sticks dipped in chocolate or strawberry coating.
Servings: 12
Calories: 114kcal
Ingredients
Pocky
- 1 cup almond flour
- 7 tablespoons monk fruit granulated
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2 tablespoons butter melted
- water as needed
Chocolate Coatings
- 1/2 cup sugar-free chocolate such as Lily’s
- 1/2 cup sugar-free white chocolate such as Lily’s
- 1 teaspoon strawberry extract
- pink food color natural, optional
Instructions
- Preheat the oven to 325ºF and line a rimmed baking sheet with parchment paper. Set aside.
- Combine the almond flour, monk fruit, and salt in a food processor. Pulse to combine.
- With the food processor running, add the butter and vanilla and process until completely mixed. Add water, as needed just until the dough forms a ball. You want the texture to be like play dough.
- Roll teaspoon size pieces of dough into balls and then carefully use the heel of your hand to roll each ball into a long thin stick. Carefully transfer each stick to the parchment lined baking sheet.
- Bake at 325ºF for 20-25 minutes, or until just beginning to turn golden.
- Cool completely.
- Melt the chocolate in one bowl and white chocolate in a second. Add the strawberry extract and powdered strawberries to the white chocolate and stir until combined.
- Dip pocky into the chocolate and set onto a fresh sheet of parchment paper. Let set completely before storing.
Nutrition Facts
Keto Pocky
Amount per Serving
Calories
114
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Cholesterol
1
mg
0
%
Sodium
25
mg
1
%
Potassium
1
mg
0
%
Carbohydrates
6
g
2
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
83
IU
2
%
Vitamin C
1
mg
1
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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