Menemen (Turkish Scrambled Eggs)
Soft scrambled eggs with onions, peppers, and tomatoes are seasoned with oregano and Aleppo pepper for a Turkish take on the familiar scramble.
Servings: 4
Calories: 258kcal
Ingredients
- 2 tablespoon olive oil divided
- 1/2 cup yellow onion diced, 1 small onion
- 1 yellow bell pepper diced
- 1 pint cherry tomatoes halved or 1 large tomato, diced
- salt to taste
- 1/4 teaspoon oregano
- 1 teaspoon Aleppo pepper or hot paprika
- 10 eggs beaten, with a generous pinch of salt added
- chives for garnish, optional
Instructions
- Heat a tablespoon of olive oil in a large pan over medium heat. Add the onion and peppers and cook until the onions are soft and translucent, about 10 minutes, stirring occasionally.
- Add the tomatoes, oregano, and Aleppo pepper. Cook until the tomatoes are soft, another 5-10 minutes. Season with a bit of salt.
- Pour in whisked eggs and stir occasionally. Cook until the eggs are still a bit wet but almost set (they will continue cooking off heat). Drizzle with the remaining tablespoon of olive oil and sprinkle with chives before serving.
Nutrition Facts
Menemen (Turkish Scrambled Eggs)
Amount per Serving
Calories
258
% Daily Value*
Fat
18
g
28
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
409
mg
136
%
Sodium
179
mg
8
%
Potassium
513
mg
15
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
16
g
32
%
Vitamin A
1383
IU
28
%
Vitamin C
83
mg
101
%
Calcium
86
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!