April 11, 2021
Instant Noatmeal
This is more like a cross between cream of wheat and oatmeal in terms of texture. Because it it made with all dried ingredients, you can pack it to go for camping or backpacking. Just add hot water. This is also highly modifiable to suit your tastes. If packing weight doesnāt matter, I like to divide these into mason jars. Then you can add the hot water right into them.
Servings: 2
Calories: 378kcal
Ingredients
- 2 1/2 tablespoons coconut flour
- 3 tablespoons almond meal not flour – you want the one with the brown husk as it has more texture
- 1 teaspoon psyllium husk powder
- 2 tablespoons hemp hearts
- 3 tablespoons shredded coconut toasted
- 2-3 tablespoons monk fruit powdered
- 1 scoop protein powder sugar-free vanilla egg white-based (30g)
- 1 tablespoon collagen powder optional
- 3 tablespoons heavy cream powder or coconut milk powder for dairy-free
- 1/2 teaspoon cinnamon ground
- 1/4 teaspoon salt
Instructions
- Combine all ingredients and stir to distribute evenly. Place into two airtight containers.
- When ready to serve, bring 3/4-1 cup water per serving to a boil. Pour over the prepared noatmeal, stir to combine evenly, and let stand 5 minutes. Serve with any additional toppings you desire.
Notes
You can also make this as an overnight oat. Simply stir cold water or almond beverage in and let stand in the refrigerator overnight.
A few optional mix-in ideas:
- sliced almonds
- ground walnuts
- chopped nuts such as hazelnut, pecan, macadamia, etc.
- candied nuts
- freeze dried fruits
- peanut flour
- sesame seeds, toasted
- vanilla powder
- MCT powder
- maca powder (gives a malt flavor)
- chocolate chips
- cocoa powder
Nutrition Facts
Instant Noatmeal
Amount per Serving
Calories
378
% Daily Value*
Fat
27
g
42
%
Saturated Fat
12
g
75
%
Cholesterol
23
mg
8
%
Sodium
396
mg
17
%
Potassium
63
mg
2
%
Carbohydrates
14
g
5
%
Fiber
8
g
33
%
Sugar
3
g
3
%
Protein
22
g
44
%
Vitamin A
79
IU
2
%
Vitamin C
1
mg
1
%
Calcium
51
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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