October 18, 2019
Sugar and Spice Pecans
These pecans are sweet and crunchy and full of cinnamon flavor. Feel free to add other spices such as nutmeg, cloves, etc. These make for excellent holiday treats.
Servings: 12
Calories: 264kcal
Ingredients
- 1 pound pecan halves
- 1/2 teaspoon salt
- 1 teaspoon cinnamon ground
- 1/2 cup monk fruit granulated
- 1 egg white
- 1 teaspoon vanilla
Instructions
- Beat egg white and vanilla until frothy but not stiff.
- Stir in sweetener, salt, and cinnamon. Add pecans and stir well, until pecans are completely coated.
- Spread nuts on a large baking sheet and bake at 200ºF for 45 minutes, stirring every 15 minutes.
- Remove from oven when dry and toasty. When cool, store in an airtight container.
Nutrition Facts
Sugar and Spice Pecans
Amount per Serving
Calories
264
% Daily Value*
Fat
27
g
42
%
Saturated Fat
2
g
13
%
Sodium
101
mg
4
%
Potassium
159
mg
5
%
Carbohydrates
5
g
2
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
21
IU
0
%
Vitamin C
1
mg
1
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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