December 4, 2020
Roast Fennel
This is easy to prepare but produces sweet caramelized fennel with a delicate anise flavor that makes for an excellent side dish for fish and meats. A bit of balsamic and some parmesan makes a nice variation.
Servings: 4
Calories: 98kcal
Ingredients
- 2 fennel bulbs trimmed and cut into 1 inch thick slices, leafy fronds reserved
- 2 tablespoons avocado oil
- Salt and pepper to taste
Instructions
- Toss the fennel with the oil and salt and spread onto the prepared baking sheet. Bake for 40 minutes, or until tender and caramelized.
- If you saved any of the tender leafy fronds, chop them and sprinkle over top just before serving.
Nutrition Facts
Roast Fennel
Amount per Serving
Calories
98
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
61
mg
3
%
Potassium
484
mg
14
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Protein
1
g
2
%
Vitamin A
157
IU
3
%
Vitamin C
14
mg
17
%
Calcium
57
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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