May 17, 2020
Sunflower and Coconut Porridge
This is a filling dairy-free, nut-free porridge. You can easily modify this to your taste. Feel free to use almond flour if you arenāt avoiding nuts. Shredded coconut makes a good add-in as well. Stir in whatever extract/flavoring you like. You can serve this warm or cold. I like to make this and let it sit for at least one day.
Servings: 6
Calories: 241kcal
Ingredients
- 2 cups coconut beverage
- 1 can coconut milk
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 cup or sunflower seed meal or almond meal but this will increase carbohydrate amount
- 1/4 cup hemp hearts
- 1/4 teaspoon glucomann powder
- 1/8 teaspoon salt
- 1/3 cup monk fruit granulated, or liquid equivalent
- 1 teaspoon vanilla extract
Instructions
- Combine coconut beverage and coconut milk in a large pot and bring to a boil. Add theĀ cardamom, cinnamon, and nutmeg and turn down the heat to a low simmer. Add the sunflower meal and hemp hearts. Simmer until reduced and thickened to your liking (this can take from 10-30 minutes, depending on how thick you like it). Season to taste with sweetener and salt. When at a porridge consistency, turn off the heat and remove the pot from the burner. Stir in the vanilla extract. Serve hot or cold with berries.Ā
Notes
This thickens even more when chilled. It also reheats well.
Makes 4 cups, Serving Size: 2/3 cup
Nutrition Facts
Sunflower and Coconut Porridge
Amount per Serving
Calories
241
% Daily Value*
Fat
21
g
32
%
Saturated Fat
10
g
63
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
52
mg
2
%
Potassium
89
mg
3
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
56
IU
1
%
Vitamin C
2
mg
2
%
Calcium
12
mg
1
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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