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Kale Salad with Lemon Cream Dressing and Toasted Hazelnuts
This salad features kale but you can use any greens you like. Similarly, feel free to swap out the hazelnuts for any nut you like.
Course
Salad
Cuisine
American
Keyword
dairy-free, easy, egg-free, kale, nightshade-free, no-cook, salad, vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
208
kcal
Author
Jenny Ross
Ingredients
1
bunch Dino kale
4
tablespoons
Lemon Cream Dressing
1/4
cup
toasted hazelnuts
chopped
Get Recipe Ingredients
Instructions
Massage the kale very well, rubbing it to break down the tough exterior, which will render the kale tender. Toss kale with the dressing and top with the toasted nuts.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
5
g
|
Protein:
4
g
|
Fat:
20
g
|
Saturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
205
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2098
IU
|
Vitamin C:
26
mg
|
Calcium:
49
mg
|
Iron:
1
mg