April 23, 2020
Broiled Tilapia
This is a great protein sparing modified fast recipe. Serve with the sauce of your choice, such as Green Sauce.
Servings: 2
Calories: 295kcal
Ingredients
- 1 pound tilapia
- 1 tablespoon avocado oil
- 2 tablespoons coconut aminos
- Salt and pepper to taste
Instructions
- Preheat broiler and grease a baking dish. Set aside.
- Mix the coconut aminos and oil and brush over filets. Add a bit of salt and pepper and place onto greased dish. Broil for 5-10 minutes, or until the fish flakes when tested with a fork.
Nutrition Facts
Broiled Tilapia
Amount per Serving
Calories
295
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Cholesterol
113
mg
38
%
Sodium
457
mg
20
%
Potassium
685
mg
20
%
Carbohydrates
3
g
1
%
Protein
46
g
92
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Green Sauce
A bright and punchy sauce for meats, vegetables, and salads. Recipe barely adapted from from Bon Appetit.
Servings: 8
Calories: 63kcal
Ingredients
- 3 tablespoons white miso
- 3 tablespoons lemon juice fresh
- 2 tablespoons lime juice fresh
- 2 tablespoons avocado oil
- 4 teaspoons tahini
- 1 tablespoon apple cider vinegar
- 1/2 tablespoon monk fruit powdered
- 2 cups cilantro
- 1/3 cup chives
- 1 1/2 teaspoons ginger grated
- 1 teaspoon ground coriander
- salt and fresh ground pepper to taste
Instructions
- Combine all ingredients in a food processor and puree until smooth. Season to taste with salt and pepper.
Notes
Sauce can be refrigerated for 3 days. Makes about 1 cup. Serving size is 2 tablespoons.
Nutrition Facts
Green Sauce
Amount per Serving
Calories
63
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Sodium
241
mg
10
%
Potassium
56
mg
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
342
IU
7
%
Vitamin C
5
mg
6
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
