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5 from 1 vote

Broiled Tilapia

This is a great protein sparing modified fast recipe. Serve with the sauce of your choice, such as Green Sauce.
Course Main Course
Cuisine American
Keyword dairy-free, easy, egg-free, fish, nightshade-free, nut-free, PSMF, seafood, tilapia
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 295kcal
Author Jenny Ross

Ingredients

Instructions

  • Preheat broiler and grease a baking dish. Set aside.
  • Mix the coconut aminos and oil and brush over filets. Add a bit of salt and pepper and place onto greased dish. Broil for 5-10 minutes, or until the fish flakes when tested with a fork.

Nutrition

Calories: 295kcal | Carbohydrates: 3g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 457mg | Potassium: 685mg | Calcium: 23mg | Iron: 1mg