April 13, 2020
Hungarian Goulash
Rich and peppery, this hearty beef stew goes well with a tangy scoop of sour cream.
Servings: 6
Calories: 435kcal
Ingredients
- 4 tablespoons butter or avocado oil, if dairy-free
- 2 onions sliced
- 2 tablespoon sweet paprika
- 2 teaspoon salt or more, to taste
- 1/2 teaspoon black pepper fresh ground
- 3 pounds beef stew meat cut into 1 1/2 inch cubes, or tri-tip
- 6 ounces tomato paste 1 can
- 2 cups chicken broth
- 2 clove garlic minced
Instructions
- Heat butter over medium high heat in a large pot and when hot, add the onions, cooking until soft, about 5 minutes.
- While the onions cook, toss the beef cubes with paprika, salt, and pepper.
- Remove the onions from the pot and set aside. In the now empty pot, add the beef cubes and brown on all sides, about 5-10 minutes. Add back the onions, tomato paste, and garlic and cook for about 2 minutes. Add the broth and bring to a simmer. Cook for 2 hours, or until meat is tender.
- Serve with sour cream, if desired.
Nutrition Facts
Hungarian Goulash
Amount per Serving
Calories
435
% Daily Value*
Fat
19
g
29
%
Saturated Fat
9
g
56
%
Cholesterol
161
mg
54
%
Sodium
1483
mg
64
%
Potassium
1230
mg
35
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
53
g
106
%
Vitamin A
1815
IU
36
%
Vitamin C
15
mg
18
%
Calcium
76
mg
8
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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