Keto Cherry Mash

January 3, 2020 Comments Off on Keto Cherry Mash
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3.82 from 11 votes
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Keto Cherry Mash

Cherry mash is a sweet candy made of an earthy, rich chocolate peanut layer to balance the sweet cherry topping. A little bit goes a long way! The traditional version uses so many sugar laden pre-packaged products that it hurts your teeth to eat. This version tones down the excessive sweetness and uses sugar alternatives to make it keto-friendly.
Prep Time10 minutes
Set Time3 hours
Total Time3 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: cherry, Chocolate, dessert, Peanut Butter
Servings: 16
Calories: 310kcal
Author: Jenny Ross

Ingredients

Cherry Layer

Chocolate Layer

  • 9 ounces chocolate chips 1 bag Lilyā€™s milk chocolate baking chips, for example
  • 1/2 cup crunchy peanut butter
  • pinch of salt
  • 1 teaspoon vanilla

Instructions

  • Mix together the butter and cream in a small pot over low heat until melted. While still hot, add cacao butter, and let sit 5 minutes, stir until completely dissolved. Then add cherry, vanilla, and red food coloring. Spread into a parchment lined 8×8-inch pan and refrigerate or freeze to set.
  • Meanwhile, melt chocolate and peanut butter together. Add salt and vanilla, stir to combine and spread over the cooled first layer. Refrigerate until set, about 2 hours or overnight. Cut into 1-inch squares.

Notes

Note: I like to store this in the fridge and pull a piece out and let it come to room temperature for a few minutes before consuming.
Nutrition Facts
Keto Cherry Mash
Amount per Serving
Calories
310
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
22
mg
7
%
Sodium
 
53
mg
2
%
Potassium
 
62
mg
2
%
Carbohydrates
 
8
g
3
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
250
IU
5
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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