January 1, 2020
Breakfast Porridge
This tastes like a french toast hot breakfast cereal.
Servings: 1
Calories: 433kcal
Ingredients
- 2 eggs
- 1/4 cup cream or coconut cream, if dairy free
- 1 tablespoon butter or butter flavored coconut oil, if dairy free
- 1/2 teaspoon vanilla extract
- sweetener to taste
- pinch of salt
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
Instructions
- Whisk together the eggs, cream, vanilla, salt, sweetener, cinnamon, and nutmeg until completely smooth.
- Heat a small pan over medium-high heat and add butter. Once melted, add the eggs and whisk constantly. The mixture will thicken first and then begin to curdle. When you see small curds forming, turn off the heat and continue to whisk. Pour into a serving bowl and top with more cinnamon, if desired.
Nutrition Facts
Breakfast Porridge
Amount per Serving
Calories
433
% Daily Value*
Fat
42
g
65
%
Saturated Fat
24
g
150
%
Cholesterol
439
mg
146
%
Sodium
248
mg
11
%
Potassium
166
mg
5
%
Carbohydrates
2
g
1
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
1700
IU
34
%
Calcium
88
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
monika
isn’t this just…essentially…scrambled eggs…?
primalwellnesscoach
It is more of a curdled custard or pudding, giving it a texture similar to a porridge and seasoned with sweet spices. It’s a nice variation for a quick and very low carb breakfast with an egg base (you can add a few hemp seeds or some coconut flour for something more substantial but that will also bump up the carbs). I hope you get to try it and enjoy 🙂