December 14, 2019
BLT Salad with Avocado Basil Dressing
A BLT sandwich in salad form with a tangy and refreshing avocado basil dressing.
Servings: 4
Calories: 475kcal
Ingredients
- 1/2 pound bacon
- 1 avocado divided
- 1/4 cup avocado oil
- 2 tablespoons lemon juice 1 lemon
- 2 tablespoons fresh basil
- 1/4 teaspoon salt
- 1 pound butter lettuce torn into bite-size pieces
- 1 pint cherry tomatoes halved
Instructions
- Bake the bacon on a parchment lined pan for 30 minutes in a 375ºF oven, or until browned to your liking, drain excess oil on paper towels then crumble the bacon and set aide.
- Combine half of the avocado, avocado oil, lemon juice, basil, and salt in a blender or food processor and puree until smooth.
- Toss the butter lettuce with the dressing then add halved cherry tomatoes, crumbled bacon, and add diced remaining half avocado. Add more salt and pepper to taste. Serve immediately.
Nutrition Facts
BLT Salad with Avocado Basil Dressing
Amount per Serving
Calories
475
% Daily Value*
Fat
44
g
68
%
Saturated Fat
10
g
63
%
Cholesterol
37
mg
12
%
Sodium
543
mg
24
%
Potassium
884
mg
25
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
11
g
22
%
Vitamin A
4481
IU
90
%
Vitamin C
39
mg
47
%
Calcium
62
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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