Ragu alla Bolognese

October 18, 2019 Comments Off on Ragu alla Bolognese
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5 from 1 vote
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Ragu alla Bolognese

Rich and meaty, bolognese is a great comforting cold weather meal. You can add sour cream to increase the richness or leave it out. Serve with some low carb noodles or eat it by itself!
Prep Time10 minutes
Cook Time2 hours 30 minutes
Total Time3 hours
Course: Main Course
Cuisine: Italian
Keyword: bolognese, italian, main, ragu, sauce, tomato
Servings: 10
Calories: 643kcal
Author: Jenny Ross

Ingredients

  • 2 pounds ground beef
  • 1 pound ground pork
  • 1 pound ground lamb
  • 1 large yellow onion chopped
  • 4 ounces pancetta or bacon, finely chopped
  • 1 celery heart including leaves, chopped
  • 28 ounce can diced tomatoes drained
  • 6 ounce can tomato paste
  • 2 cups chicken broth
  • 1/2 bottle of hearty red wine
  • 8 teaspoons unflavored gelatin
  • 2 teaspoons anchovy paste
  • 3 tablespoons avocado oil
  • 4 cloves of garlic chopped fine
  • 5 tablespoons mixed dried herbs oregano, basil, parsley & sage
  • 2 bay leaves
  • 8 ounces sour cream optional

Instructions

  • In a large pot sauté the chopped onions and celery in the olive oil until translucent or partially cooked. Add the pancetta (or bacon) and cook until done then add all of the ground meats and cook until brown, stirring constantly. The meat should not be allowed to form into large clumps so make certain to stir constantly while cooking until the entire mixture becomes as smooth as possible.
  • In a separate bowl add the gelatin to the broth and dissolve. Combine the tomato paste, diced tomatoes and broth mixture plus the garlic and herbs to the pot of cooked meats stirring until thoroughly mixed. Follow with the half bottle of red wine and the anchovy paste. Simmer the entire mixture for at least 2 hours, stirring occasionally. When the sauce is done, turn off the heat and allow it to cool before skimming off any excess fat. Add the sour cream (optional) stirring until completely dissolved. Put sauce over spaghetti squash, zoodles, or kelp noodles and serve.
Nutrition Facts
Ragu alla Bolognese
Amount per Serving
Calories
643
% Daily Value*
Fat
 
47
g
72
%
Saturated Fat
 
17
g
106
%
Cholesterol
 
139
mg
46
%
Sodium
 
659
mg
29
%
Potassium
 
885
mg
25
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
37
g
74
%
Vitamin A
 
352
IU
7
%
Vitamin C
 
16
mg
19
%
Calcium
 
73
mg
7
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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