October 11, 2019
Sole with Brown Butter Almonds
This is a fast and easy fish dish that is light and satisfying. This goes well with a salad or on a bed of ratatouille.
Servings: 2
Calories: 424kcal
Ingredients
- 2 sole fillets 6 ounces each
- 1/4 cup almonds slivered
- 4 tablespoons butter
- black pepper fresh ground
- 1 tablespoon lemon juice
Instructions
- Pat the sole dry with paper towels and season the sole with salt and pepper.
- Add the butter to a nonstick pan over medium high heat. When the foaming subsides, add the fish, cooking until just done, about 5 minutes total. Either flip the fish half way through cooking or baste with butter using a spoon.
- Add the almonds to the pan and cook, stirring constantly until fragrant and beginning to brown. The butter will brown in this time as well. Add lemon juice off heat and serve.
Nutrition Facts
Sole with Brown Butter Almonds
Amount per Serving
Calories
424
% Daily Value*
Fat
35
g
54
%
Saturated Fat
16
g
100
%
Cholesterol
137
mg
46
%
Sodium
704
mg
31
%
Potassium
398
mg
11
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
25
g
50
%
Vitamin A
756
IU
15
%
Vitamin C
3
mg
4
%
Calcium
90
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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