Saffron Pilaf
This is a version of saffron rice but using cauliflower. It makes a great side for Mediterranean meals.
1/2 tablespoon chicken bouillon dissolved…
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Banana Nut Muffins
Buttery and tender muffins studded with toasted nuts make for a perfect for on the go breakfasts. Any nut you like will…
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Easy Buffalo Cauliflower
Cauliflower florets get tossed in a savory spice blend before a quick, hot roast and a coating of buffalo sauce. A final…
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Asparagus with Garlic and Paprika
Tender and sweet asparagus take on smoky flavors from paprika in this garlic-forward side that gets a lift from a…
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Broccoli and Cheddar Soup
Thick and creamy with rich flavors of cheddar and broccoli, this soup is a great weeknight meal. I like to serve…
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High Protein Ranch Dressing
Higher protein and lower fat ranch dressing with all the familiar flavors. I like to serve this on an iceberg or…
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Spinach and Artichoke Pasta
Creamy, tangy, and full of flavor, this pasta dish packs in all the nostalgic tastes of the classic spinach and artichoke…
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Chayote with Spanish Seasoning
Chayote can be an excellent low-carb stand in for potato. Here, it takes on sweet, savory, earthy flavors from tomato paste,…
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Lower Fat Egg Salad
This is a highly customizable base egg salad recipe. Feel free to add different herbs or spices to your taste! I…
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High Protein Mac and Cheese with Broccoli
A creamy base of pureed carrot, tofu, and cheese helps create a luxurious sauce with reduced calories and…