Cucumber Salad with Roasted Peanuts
Lightly pickled cucumber slices with crunchy peanuts and fresh, herbal cilantro. Recipe adapted from Bon Appétit.
2 tablespoons lime juice (or…
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Cauliflower Salad with Kalamata Olives, Sun-Dried Tomatoes, and Parsley
This no-cook side salad is full of flavor and completely customizable. Use your favorite herbs. A…
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Korean Chicken Salad
Light and refreshing, this chicken salad with Korean flavors makes a great keto lunch. A bit of avocado makes for a great…
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Virgin Mojito
For a variation, feel free to muddle with a couple of frozen blackberries, strawberries, raspberries, blueberries, or even some sliced jalapeño.
10 mint leaves2…
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Blended Virgin Margaritas
Strong lime flavor with a hint of orange. This is a blended version of the classic.
2 cups ice1/2 cup lime juice1 egg…
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Virgin Strawberry Daiquiri
This is a fast, easy, and delicious drink. You can add any flavor extract you like to vary the flavor profile.
1 tablespoon…
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Kale Salad with Lemon Cream Dressing and Toasted Hazelnuts
This salad features kale but you can use any greens you like. Similarly, feel free to…
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Ranch Dressing
This flavorful dressing is fast to whip up and you can use either fresh or dried herbs.
1 cup mayonnaise1/4 cup sour cream2/3 cup…
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Chocolate Mocha Protein Shake
This produces a rich and creamy shake that tastes best after sitting for one day in the refrigerator. It can be…
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Banana Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Start with 1 teaspoon of banana extract…