Mini Rolled Egg Crepes with Ricotta and Basil
These Italian rolled crepes are a fun and customizable appetizer. Add different herbs to vary the flavor…
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Miso Butter Steak with Pan Seared Broccoli and Sriracha Aioli
These steaks are sweet and savory with a dose of umami from the miso. Serve…
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Peanut Butter (or Any Nut Butter) Protein Bars
Feel free to use any nut butter and nut flour you like here. Peanut flour makes these…
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Middle Eastern Chicken Salad
Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. I also like to add sliced almonds, celery, or even a small…
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Pumpkin Pasta Sauce
This is a simple and delicious fall inspired pasta dish. Browned butter, cinnamon, and nutmeg flavor the creamy pumpkin sauce for a…
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Squid Ink Pasta with Seafood (Halloween)
Kelp or hearts of palm noodle pasta is flavored with garlic, shallots, and wine. A bit of squid ink…
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Jamaican Jerk Salmon and Pineapple and Avocado Salsa
Salmon is rubbed with a sweet, savory, and spicy seasoning blend that pairs well with a bright…
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Mexican Beef Salad with Creamy Cilantro Dressing
This salad comes together quickly with bold flavors and a punchy dressing. It is nut-free and can be…
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Warm Cauliflower and Red Pepper Salad
Sweet roasted vegetables are tossed with a tangy and herbal dressing while still warm for a delicious side salad.
Vegetables2…
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Pumpkin Spice Chaffles
These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup or cheesecake…