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  • Searchable Recipes
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  • About Low Carb and Keto
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  • Contact Me

Primal Wellness

Primal Wellness

Filter by Category : Tag : Date

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Browsing Tag

ham

  • Okroshka (Russian Cold Buttermilk Soup)

    July 13, 2023

    Okroshka (Russian Cold Buttermilk Soup)

    This is an easy and refreshing cold soup full of crisp vegetables and cubed ham with a kefir and dill…

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  • Ham and Veggie Saute with Scrambled Eggs

    March 14, 2022

    Ham and Veggie Saute with Scrambled Eggs

    2 eggs (whisked)2 egg whites2 teaspoons butter (divided into thirds)8 ounces white mushrooms (sliced)2 garlic cloves (minced)1/4 teaspoon…

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  • Sauerkraut Soup

    February 21, 2022

    Sauerkraut Soup

    This is a delicious and easy Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Serve…

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  • Ham, Asparagus, and Kabocha Hash with Scrambled Eggs

    November 9, 2021

    Ham, Asparagus, and Kabocha Hash with Scrambled Eggs

    I like to make the ham, asparagus, and kabocha hash ahead of time in bulk. Then it…

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  • High Protein Scramble with Ham and Spinach

    August 26, 2021

    High Protein Scramble with Ham and Spinach

    This is a quick and easy scramble breakfast that boosts protein without adding too much fat. Using a…

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  • Ham and Pepper Frittata

    February 8, 2021

    Ham and Pepper Frittata

    These individual frittatas are mild and sweet from ham and sautéed onions and bell peppers. They make for an easy on…

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  • Chicken Cordon Bleu

    January 26, 2020

    Chicken Cordon Bleu

    Chicken breast stuffed with ham and Swiss cheese, topped with pork panko. Serve with a bit of Dijon mustard, if desired.

    2 boneless…

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© 2025 Primal Wellness LLC. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.