January 26, 2020
Chicken Cordon Bleu
Chicken breast stuffed with ham and Swiss cheese, topped with pork panko. Serve with a bit of Dijon mustard, if desired.
Servings: 2
Calories: 554kcal
Ingredients
- 2 boneless skinless chicken breast halves 6 ounces each
- 4 slices black forrest deli ham
- 4 slices Swiss cheese
- 1 teaspoon glucomann powder
- 1 egg well beaten
- 1/2 cup pork panko
Instructions
- Preheat oven to 400ºF.
- Lay two pieces of ham flat and top with Swiss cheese, roll up.
- Dry the chicken well and season with salt and pepper. Cut a pocket into the thickest part of the chicken and stuff it with the ham and cheese (2 pieces of ham and 2 slices Swiss cheese per chicken breast half). Secure with toothpicks, if needed.
- Sprinkle the stuffed chicken with glucomann powder then dip it into the egg mixture. Finally, roll it in the pork panko, pressing to ensure they coat the chicken well.
- Place chicken on a baking sheet and cook until golden brown, about 25-30 minutes, or until the chicken reaches 160ºF. Let rest 5 minutes before slicing.
Nutrition Facts
Chicken Cordon Bleu
Amount per Serving
Calories
554
% Daily Value*
Fat
33
g
51
%
Saturated Fat
16
g
100
%
Cholesterol
248
mg
83
%
Sodium
1073
mg
47
%
Potassium
654
mg
19
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
59
g
118
%
Vitamin A
623
IU
12
%
Vitamin C
1
mg
1
%
Calcium
466
mg
47
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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