Cocoa Balsamic Vinaigrette
Earthy, sweet, tangy, and rich, this is a delicious and unique salad dressing. I like to serve this with mixed greens and…
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Chicken Bruschetta
Quick and easy yet full of flavor, this is a perfect protein sparing modified fast meal or light main.
5 ounces (cherry tomatoes, quartered)2…
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Everything Bagel Slow Roast Salmon with Herb Salad
Robust seasonings of garlic, onion, sesame, and poppyseed stand up to unctuous salmon. Thinly sliced pickled red…
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Roasted Okra
Okra has a reputation for being slimy but if you cook it right, you will get a delicious vegetable with a tender and…
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Orange Julius
Creamy, cool, sweet, tart, and scented with oranges, this is a delicious and fast protein-packed drink.
3 tablespoons lemon juicezest of 1 orange (or…
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Asparagus with Garlic and Paprika
Tender and sweet asparagus take on smoky flavors from paprika in this garlic-forward side that gets a lift from a…
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High Protein Ranch Dressing
Higher protein and lower fat ranch dressing with all the familiar flavors. I like to serve this on an iceberg or…
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Low-Fat Tuna Salad Melt with Garden Salad
Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great lunch or dinner.
1…
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Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…
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Chocolate Peanut Butter Smoothie
This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat,…