April 26, 2022
Chicken Bruschetta
Quick and easy yet full of flavor, this is a perfect protein sparing modified fast meal or light main.
Servings: 2
Calories: 293kcal
Ingredients
- 5 ounces cherry tomatoes, quartered
- 2 tablespoons basil cut into ribbons
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
- 1 teaspoon avocado oil
- 1 pound chicken breast pounded to 1/2 inch thick
Instructions
- Combine the cherry tomatoes, basil, balsamic, salt and pepper in a small bowl and toss to combine evenly, set aside.
- Season the chicken with salt and pepper.
- Heat a large pan over medium-high heat and when hot, add the avocado oil. When the oil is hot, add the chicken and cook in a single layer for 4-5 minutes per side, or until just cooked through.
- Top with the tomato mixture and serve.
Nutrition Facts
Chicken Bruschetta
Amount per Serving
Calories
293
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
145
mg
48
%
Sodium
267
mg
12
%
Potassium
863
mg
25
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
48
g
96
%
Vitamin A
174
IU
3
%
Vitamin C
3
mg
4
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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