Broiled Tilapia
This is a great protein sparing modified fast recipe. Serve with the sauce of your choice, such as Green Sauce.
1 pound tilapia1 tablespoon…
Broiled Tilapia
This is a great protein sparing modified fast recipe. Serve with the sauce of your choice, such as Green Sauce.
1 pound tilapia1 tablespoon…
Thai Shrimp and Bok Choy
Quick and flavorful, this shrimp dish makes a good weeknight meal.
2 tablespoons avocado oil or coconut oil1 inch piece of…
Breakfast Porridge
This tastes like a french toast hot breakfast cereal.
2 eggs1/4 cup cream (or coconut cream, if dairy free)1 tablespoon butter (or butter…
Garlic Aioli Baked Salmon
Coating salmon in ailoi may seem unconventional but it produces tender and delicious fish for a fast and easy weeknight meal!
1…
Sole with Brown Butter Almonds
This is a fast and easy fish dish that is light and satisfying. This goes well with a salad or…
Kielbasa with peppers and onions
A little bit sweet, salty, and tangy, this easy and fast dish makes a great weeknight option!
1 tablespoon avocado oil1…
Pasta with Fresh Tomatoes and Basil
This dish features kelp noodles cooked in a bright and sweet-tart tomato sauce. Serve it with fresh basil and…
Scrambled Eggs with Furikake
These eggs are a bit sweet thanks to the coconut aminos and furikake yet savory and rich. They make an excellent…
Hazelnut Chocolate Spread
A keto-friendly version of Nutella!
16 oz roasted and unsalted Oregon hazelnuts (I use 1 bag Trader Joe’s hazelnuts but you can also…
This recipe is adapted from Dr. Tara’s Sunshine. See the original post here. Feel free to add different extracts such as mint, raspberry, orange,…