August 27, 2019
Hazelnut Chocolate Spread
A keto-friendly version of Nutella! This recipe makes 2 cups of hazelnut chocolate spread.
Servings: 20
Calories: 175kcal
Ingredients
- 16 oz roasted and unsalted Oregon hazelnuts I use 1 bag Trader Joe’s hazelnuts but you can also roast your own.
- 1/2 cup powdered monk fruit
- 2/3 cup cocoa powder Valrhona
- 4 tablespoons avocado oil
- 2 teaspoons vanilla
- 1 teaspoon salt
Instructions
- Combine all ingredients in a food processor and blend until very smooth, about 5-10 minutes. Store in a jar in the refrigerator for up to one month.
Notes
If you roast your own hazelnuts, removing the skins can produce a smoother and less bitter spread although they are delicious with or without the skins. To roast them, spread on a baking sheet and bake at 375ºF for 10-15 minutes then wrap them in a dishtowel and let set 10 minutes. Rub well between the dishtowel to loosen the skins.
Nutrition Facts
Hazelnut Chocolate Spread
Amount per Serving
Calories
175
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Sodium
117
mg
5
%
Potassium
198
mg
6
%
Carbohydrates
5
g
2
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
5
IU
0
%
Vitamin C
1
mg
1
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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